Yoga -

Namaste and Namaskar: Exploring the Beauty of Indian Greetings in 2025

INTRODUCTION In a world where cultural exchanges and global interactions are the norm, greetings play a vital role in setting […]

Introduction Surya Namaskar, or Sun Salutation, is a deeply transformative and holistic yoga practice that consists of 12 interconnected postures,

Brajesh Raj / March 30, 2025

Introduction In today’s fast-paced world, maintaining physical and mental well-being is essential for leading a balanced and fulfilling life. Yoga,

Brajesh Raj / March 29, 2025

Introduction: Embracing the Power of Namaskar Namaskar, also known as Surya Namaskar or Sun Salutation, is a sequence of 12

Introduction: finding balance Life these days just rushes along at a whirlwind pace. With work, relationships, duties, and the steady

Brajesh Raj / March 28, 2025

Introduction Vajrasana, also known as the Thunderbolt Pose or Diamond Pose, is a simple yet powerful yoga asana that offers

Introduction Ashtanga Yoga is one of the most structured and disciplined forms of yoga, revered for its ability to build

Introduction Surya Namaskar yoga is not just an exercise—it’s a lifestyle. And if there is one practice that beautifully combines

Brajesh Raj / March 26, 2025

Introduction Padmasana, or the Lotus Position, is one of the most symbolic and rewarding yoga postures that supports physical and

Brajesh Raj / March 25, 2025

1. Introduction to the Lotus Position The Lotus Position, also known as Padmasana, is perhaps the most symbolic and sacred