Surya Namaskar benefits, or Sun Salutation, is a sequence of 12 yoga poses. This ancient practice combines movement, breath, and […]

Introduction Yoga for Cholesterol is a form of fatty substance present in every cell of your body, and though it

1. Introduction Uses of Yoga: Derived from the Sanskrit word “Yuj,” yoga means union – the union of body, mind,

Introduction Yoga to Lower Blood Pressure: Blood pressure, or hypertension in professional terms, is one of the most common yet

Introduction yoga for heart blockage – is a significant problem in the world today. It affects millions of people across

Introduction Health Benefits Yoga-From ancient stretch and breathing techniques, yoga has evolved as a lifestyle offering a good state of

1. Introduction Yoga Benefits for Mental Health In today’s fast-paced world, mental health challenges have increased in recent times. Stress,