1. Introduction Why Understanding the Types of Yoga is Important Yoga has been praised for its contribution towards the well-being of people’s bodies and brains. But there is one feature of yoga that is always ignored. The type of yoga is what it is, […]
1. Introduction Power Gaining through Daily Yoga Exercise Adding just a little bit of yoga exercises to their daily life would leave gigantic impacts on their health and well-being.
Introduction calm the mind Never before have human beings needed a clear head and sound emotions as much as they
Heartfulness Meditation-We are staying in a chaotic world today; daily battle with stress and distractions. As a result, moments of
Introduction Pranayama For BP High blood pressure, also known as hypertension, is one of the most common health conditions affecting
Power Of Meditation The noise and distraction in the world today call for inner peace more than ever. The power
Introduction Types of Pranayama is that portion of yoga which may be said as exercise for the athlete, but instead
Introduction What is Hatha Yoga originated more than 5,000 years ago in India. And, with time, it has branched out
Introduction Role of Yoga in Cardiac Health Cardiovascular disease is one of the top killers worldwide. As lifestyles become progressively
Introduction Positives of Meditation In a world where, more and more, stress, anxiety, and chronic illnesses affect people, it is
