1. Introduction:  Importance of yoga in daily lifeFirst practiced in ancient India thousands of years ago, yoga was not only […]

1. Introduction: yoga benefits for health originated in ancient India but has become increasingly popular, evolving into one of the most used forms of exercise around the globe. It incorporates physical

1. Introduction: What is Yoga Nidra?Yoga Nidra, or “yogic sleep,” is the state of conscious relaxation that leads practitioners through

1. Introduction: Why Morning Yoga is Needed to Kick-Start Your Day RightYoga has been practiced for centuries, offering benefits that transcend physical fitness. Specifically, morning yoga is a great way to start your

Introduction to Yoga for Pregnant Women Yoga has become popular worldwide for its mental, physical, and spiritual benefits. Recently, yoga for pregnant women has also been popular

Introduction to Face Yoga Face Yoga In the quest for young looking and radiant skin, face yoga has gained its place among growing numbers of seekers in place of cosmetic treatments and high-priced skincare products. Face yoga is defined as an approach where targeted exercise is made to strengthen and tone the facial muscles. Essentially, face

Introduction Chair Yoga and UtkatasanaA style of access yoga, chair yoga changes the traditional poses so they can be done seated or with the use of support from a chair.  Its advantage lies in people with limited mobility and elderly citizens or indeed anybody who spends most of their time seated throughout the day. This form of

Introduction: The Significance of 12 Steps of Surya Namaskar in Yoga Surya Namaskar is often considered one of the most classic and inclusive yoga practices in which movement is joined to breath. It is from ancient

1. Introduction: Yoga Tips Why Flexibility and Mobility Matter in YogaThere are many reasons you would wish to have flexibility and mobility. Indeed, flexibility and mobility are the two most sought-after results of yoga.