Author name: Rakesh

Introduction Yoga is more than a set of physical postures; it provides an integrated practice toward self-realization and spiritual enlightenment. […]

Introduction Stomach fat yoga –Yoga has long been known as a holistic practice to maintain both mental and physical well-being.

Introduction Asanas for constipation is one of the most common digestive issues faced by many people. It is characterized by

Introduction Yoga for Women has been a thousand years old exercise or practice that, in essence, is far from being

Yoga for Anxiety is a condition that afflicts millions of people around the world. With the fast-paced demands of modern

Intoduction Yoga for men is no longer a practice that is confined to women or spiritual enlightenment seekers. Nowadays, men

Introduction Top Yoga Poses is the ancient practice that links physical postures (asanas), breathing, and meditation to improve both the

powerful yoga poses is an excellent way to achieve strength and flexibility as well as for the nurturing of mental

Surya Namaskar benefits, or Sun Salutation, is a sequence of 12 yoga poses. This ancient practice combines movement, breath, and