Author name: Rakesh

Introduction In the last few decades, yoga has been incredibly popular as more people become aware of its far-reaching health

What Are Forward Bending Yoga Asanas? Forward bending yoga asanas are postures where the body bends forward at the hips,

Introduction In yoga, balance postures are vital in the pursuit of physical stability as well as inner strength. This set

Introduction Dhanurasana or Bow Pose is a powerful backbend which offers numerous benefits for both physical strength and mental well-being.

Introduction The Lotus Pose, also known as Padmasana, is one of the most respected and iconic seated postures of yoga.

Introduction Yoga is one of the ancient practices that originated in India. There are many benefits of yoga – physical,

Introduction Pregnancy is a wonderful yet challenging period for many women, and it has its unique set of physical, mental,