Author name: Manthan Madan

Namaste and Namaskar: Exploring the Beauty of Indian Greetings in 2025

INTRODUCTION In a world where cultural exchanges and global interactions are the norm, greetings play a vital role in setting […]

Introduction: finding balance Life these days just rushes along at a whirlwind pace. With work, relationships, duties, and the steady

Introduction Ashtanga Yoga is one of the most structured and disciplined forms of yoga, revered for its ability to build

INTRODUCTION In today’s fast-paced world, where stress, unhealthy eating habits, and a sedentary lifestyle dominate, Ayurveda emerges as a beacon

Introduction Surya Namaskar yoga is not just an exercise—it’s a lifestyle. And if there is one practice that beautifully combines